Are Potatoes Calorie Dense?

Not often does anyone say good things about potatoes, and certainly not about their calorie count. But how large a part of the total calorie intake do potatoes really play? Let’s get down to the simple facts.

The Real Story of Potatoes and Calories
A plain, medium-sized potato contains about 150-160 calories. Not so bad, right? The issue is not with the potato itself but rather in how we cook and eat it. Let’s take boiled or baked potatoes, for instance-those are pretty calorie-poor on their own. However, let’s fry them, add cheese, or butter-things really quickly go up.

What’s in a Potato?
Potatoes are primarily carbohydrates, but they are also rich in fiber, vitamins like Vitamin C and B6, and potassium. These will be a very good source of energy and will keep you fuller for a longer time.

How to Make Potatoes Low in Calories
But once again, that is all preparation if you are tracking your calorie intake. Here are the ways to keep your potatoes healthy:

Boil or bake them instead of frying.
Omit the heavy toppings, such as sour cream or cheese. Replace with low-fat yogurt or a mere sprinkle of herbs.
Serve with veggies to keep the meal balanced.

Verdict
So, are potatoes high calorie? Not necessarily-if you aren’t adding the unhealthy extras. Potatoes can be very nutritious, and they can be very low in calories too, if prepared correctly. It’s all in the moderation and smart cooking choice
Relish your potatoes guilt-free-but pay attention to what you’re adding!